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Magnesium citrate is a readily absorbed form of magnesium, one of the most important minerals in the human body. More than 800 essential biochemical functions in your body are dependent on magnesium, and yet as many as 50% of Americans don’t get enough magnesium to sustain optimal health.
Magnesium citrate is easily absorbed and has high solubility in water. It is commonly used as a laxative.